送交者: 新竹 于 June 14, 2011 20:23:21:
回答: brown rice 里面有绿色的米粒是不是发霉了？洗不掉的绿色:-( 由 tieshu 于 June 14, 2011 19:09:51:
Brown rice is one of the whole grains. It is simply the white rice, which has not had the brown coloured bran covering removed. In another words, it is the rice, which has not been hulled, leaving the outer layer of the bran. Most people prefer white rice, since brown rice is fluffier and cooks faster than brown rice. But no one knows white rice is a slow poison. Since, Brown rice has the bran intact, which has more fibre than white rice. One cup of brown rice has 31/2 grams of fibre while the same amount of white rice has less than a gram of fibre. Now you can decide whether to eat brown rice or white rice.